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Running.

It’s curious and amusing how much my perspective on running can shift when my experience becomes unstructured and without any specific ambition, save enjoying the touch of cool wind on my face, the pounding pulse of blood in my veins, and the sense of stones beneath my feet on the open trail. In these times, the mystery and intrinsic value …

Seasons of change.

With considerable reluctance, the time to bid my summer and autumn love goodbye has come. Fall and winter are knocking heavy handed at the door, and it leaves me in wonder that another year is already concluding. For as long as I can remember Summer (and it’s fair siblings, Spring and Fall) have pulled hardest at my core, so it …

Island time… Pt. 3/Back home

My final days on the island were spent primarily in Kona, as the town is much more enjoyable after the mobile circus of Ironman departs. Save a few trips to the wonderfully opulent Mauna Lani for a wine tasting dinner and triathlete dinner at the Canoe House, I was content to ride out my days on the beaches around Kona …